Enhancing Your Fitness Routine with Caffeine and Creatine - Episode 31
I'm constantly being asked by the media what I'd recommend to enhance someone's workout performance. For the average, gym-going Joe or Josephine, supplements can get really confusing.In this episode I'm joined by Tara Gidus Collingwood, MS, RDN, CSSD, LDN, ACE-PT, to talk about two very popular supplements - caffeine and creatine - and how they may help you to make the most out of your exercise routine. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigansFacebook Page: @KeriGansNY Resources: http://dietdiva.net https://www.healthline.com/nutrition/what-is-creatine#dosage https://pubmed.ncbi.nlm.nih.gov/19088794/ https://pubmed.ncbi.nlm.nih.gov/33388079/
