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Over these months of lockdown, I've seen healthy habits become a trend only to be thrown to the wayside all together.   In this episode I invited nutritionist and dear friend Samantha Cassetty on the podcast to take a hard look at the ways that many of us are dealing with quarantine living.   Have our exercising habits changed? Are we eating healthy and/or snacking too much? What about those happy hours, are we drinking perhaps a little more than usual?   Together we reflect on the health challenges we've all been facing and hopefully help you move forward in a compassionate and healthy manner.   --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigansFacebook Page: @KeriGansNY Resources: Samantha Cassetty on social media: @nutritionistsam  samanthacassetty.com How to Undo the Bad Habits You Picked Up in Quarantine