lystn

Loving-kindness meditation (LKM) is a popular self-care technique that can be used to boost your well-being and reduce stress.  A loving-kindness meditation can help increase your capacity for self-acceptance, self-compassion, self-love, your connection to others, forgiveness of yourself and others and so much more.Download this guided meditation and listen to it often. This is one of my most popular meditations because it’s both quick and effective. As I always say, you don’t need to meditate for hours on end to reap the benefits of the practice. Five minutes a day can literally change your life. Pinky-promise.Enjoy! New podcast launch