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Even though many of our travel plans have been put on hold, it’s never too early to start getting your health and fitness in tip-top shape so that you can truly enjoy your next adventure whether it’s a road trip or a long biking or hiking excursion. This week I’m joined by certified personal trainer and health coach Becki Rupp from Trailblazer Wellness to discuss ways to improve our strength, stamina, and endurance so that your next trip won’t leave you needing a vacation from your vacation. For more information on Becki and her services visit: https://trailblazerwellness.com/  https://www.facebook.com/Trailblazerwellness  https://www.linkedin.com/in/beckirupp/ For exclusive content around holistic health, wellness, and personal development, sign up for my weekly newsletter at www.eva.fit and receive a free recipe ebook.This episode is brought to you by my free meditation quiz.  Don’t forget to snap and post your screenshot while listening to this episode and tag me on IG @itsevarodriguez  Before you go, be sure to leave a 5-star review! Thank you for listening! New podcast launch