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This episode is all about why creativity and community are such an important (albeit sometimes forgotten) part of our holistic wellbeing. My guest, Lauren DeVera, is a dancer, choreographer, and wellness advocate. Lauren is the founder of The Lion’s Den and Mind Move Matter. She helps people create a wellness lifestyle through movement, mindfulness, creativity a self-love and her insights will surely resonate with you. Even if you don’t consider yourself a creative person, keep listening because I think you’ll walk away with a different perspective after this show. For this episode’s show notes and transcript go to www.eva.fit/podcast/20To learn more about Lauren DeVera go to https://www.lauren-devera.com and follow Lauren on IG at https://www.instagram.com/thelaurendevera/Enter the Promo Code EVA50 for 50% off any of Lauren's drop-in virtual classes, good through August 31, 2020. For exclusive content around holistic health, wellness, and personal development, sign up for my weekly newsletter at www.eva.fit and receive a free recipe ebook.This episode is brought to you by my free meditation quiz.  Don’t forget to snap and post your screenshot while listening to this episode and tag me on IG @itsevarodriguez  Before you go, be sure to leave a 5-star review! Thank you for listening! New podcast launch