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Sleep is essential for our health and wellbeing, in fact, getting quality sleep is just as important as eating well and exercising regularly. A lot of important things happen in our brain and our body when we’re sleeping. In this episode, I’m joined by a fellow podcaster, Dr. Nicole Byers. Dr. Byers is a registered psychologist with specialty training in clinical neuropsychology, and she is going to educate us on brain health and sleep health. Dr. Byers explains what happens when we don’t get enough sleep and also shares helpful tips to improve our sleeping habits and our brain health. For this episode’s show notes and transcript go to www.eva.fit/podcast/18 For exclusive content around holistic health, wellness, and personal development, sign up for my weekly newsletter at www.eva.fit and receive a free recipe ebook.This episode is brought to you by my free meditation quiz.  Don’t forget to snap and post your screenshot while listening to this episode and tag me and Nicole on IG @itsevarodriguez  To learn more about Dr. Nicole Byers go to: https://drnicolebyers.com/ Follow Nicole on Instagram: https://www.instagram.com/drnicolebyers/Subscribe to Dr. Nicole Byers' podcast: The Bold LifeBefore you go, don't forget to leave a 5-star review! New podcast launch