How to Stop Craving Sugar, Carbs and Junk Foods
Do you crave sugar, carbs, or junk food? This episode is all about cravings and natural ways to curb and control them. I’ll be breaking down exactly what cravings are, where they come from, the difference between physical hunger and emotional hunger, and some actionable steps you can take to stop your cravings from wreaking havoc on your health goals. Episode 16 is brought to you by my new 10 Day Sugar Cleanse challenge. Do you struggle with sugar cravings? If you answered yes and want to kick those cravings for good, this free 10-day Sugar Cleanse is perfect for you. For the next 10 days, you’ll receive an email from me guiding you through actionable ways to stop your sugar cravings. All you need to do is sign up here or go here: https://www.eva.fit/podcast/16 Are we connected on Instagram? If not, let’s connect: www.instagram.com/itsevarodriguezInterested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iin New podcast launch
