Mindfulness, Self-Care and Goal Setting with Tameeka Leon
In this episode, I'm joined by Tameeka Leon from Coffee.Yoga.Life to talk about the importance of mindfulness when it comes to our self-care, personal development, and goal setting. Tameeka is a blogger with a monthly motivational membership site called Mindful Months that helps busy women take a pause and go within using motivation, meditation, and mandalas. Tameeka shares the strategies that she uses to create mindful moments throughout her day. To learn more about Tameeka Leon go to:https://coffeeyogalife.comFree download! Get 5 printable Mandalas for coloring plus a 20-minute meditation audio from Tameeka:https://coffeeyogalife.com/mindfulFollow Tameeka on IG: https://www.instagram.com/coffee.yoga.lifeThis episode is brought to you by my free quiz, What Style of Meditation is Right for You? After you take the quiz, you’ll see what style of meditation is best for you, and you’ll also receive a free guided meditation that I created just for you. Take the fun quiz here: www.eva.fit/quiz For this episode's links and show notes, go tohttps://www.eva.fit/podcast/15Are we connected on Instagram? If not, let’s connect: @itsevarodriguez Interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iin New podcast launch
