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Have you ever wanted to try intermittent fasting but hesitated because it sounds complicated, restrictive, and overwhelming?  Well allow me to introduce you to flexible intermittent fasting!  In this episode, I’ll show you how to incorporate a flexible approach to fasting that works for just about any lifestyle and how you can start implementing flexible intermittent fasting in your life today. Also, if you haven’t done so already, subscribe to the podcast! If you’re not subscribed, there’s a good chance you’ll miss out on my new content.This episode is brought to you by my free quiz, What Style of Meditation is Right for You? After you take the quiz, you’ll see what style of meditation is best for you, and you’ll also receive a free guided meditation that I created just for you. Take the fun quiz here: www.eva.fit/quiz Are we connected on Instagram? If not, let’s connect: @itsevarodriguez For this episode's links and show notes, go to https://www.eva.fit/podcast/14 Interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iin New podcast launch