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Can the foods you eat reverse the aging process? After all, you are what you eat.  And, what you eat, affects what you look like. This can be good or bad depending on your actual diet.This episode is all about foods that contain anti-aging and antioxidant properties. It’s not just about having glowing, youthful skin, although, that’s important! The foods that have been shown to keep us looking young are coincidentally (nope, not really a coincidence) the same foods that keep us healthy and functioning at optimal levels. In this episode, I share 12 of the best anti-aging foods you can start adding to your diet to fight back against any pesky wrinkles that may be trying to creep up on you. And don’t worry, it’s not all about eating exotic, hard-to-find superfoods. You may be surprised at how easy it is to start eating an anti-aging diet. Hint: it may or may not involve a rainbow ????Also, if you haven’t done so already, subscribe to the podcast! If you’re not subscribed, there’s a good chance you’ll miss out on my new content.This episode is brought to you by my free quiz, What Style of Meditation is Right for You? After you take the quiz, you’ll see what style of meditation is best for you, and you’ll also receive a free guided meditation that I created just for you. Take the fun quiz here: www.eva.fit/quiz Are we connected on Instagram? If not, let’s connect: @itsevarodriguez For this episode's links and show notes, go to https://www.eva.fit/podcast/13 Are you interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iin New podcast launch