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Do you meditate? Have you tried meditating but got intimidated or bored? Maybe you aren't quite sure where to start. Well, my Friend, meditation doesn't have to be complicated, boring, or time-consuming. Today’s episode is all about meditation. We’re going to break down how meditation can positively transform your life, how it can benefit your health, and how to start implementing a daily practice. All it takes is 5 minutes per day to start seeing positive changes and I’m going to show you how.This episode is brought to you by my free quiz, What Style of Meditation is Right for You? After you take the quiz, you’ll see what style of meditation is best for you, and you’ll also receive a free guided meditation that I created just for you. Take the fun quiz here: www.eva.fit/quizAre we connected on Instagram? If not, let’s connect: @itsevarodriguez For this episode's links and show notes, go tohttps://www.eva.fit/podcast/12 Are you interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iin New podcast launch