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Self-love and self-care are two very different things that often get confused and used interchangeably, particularly now that it's become so trendy.  In this episode, we’re going to dive deep into the concept of self-love, but before we do that, I’ll be clarifying and defining self-love and self-care so that we can stop confusing the two. Then we’ll go into how and why self-love is the secret to any transformation you’re looking to make whether it’s with your health, finances, career or relationships. Plus I’ll give you lots of practical tips and actions that you can start implementing and integrating into your daily life right away so that you can start loving yourself a little more every day. This is a good one so grab your journal and press play! Be sure to click on the show notes for the bonus Core Values List discussed in the episode. It’ll be at the bottom of the transcript. Have you subscribed yet? Don't forget to subscribe so that you'll always know when new episodes are released. Are we connected on Instagram? If not, let’s connect: @itsevarodriguez For this episode's links and show notes, go to: https://www.eva.fit/podcast/8 Are you interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iinWhat Style of Meditation is Right for You? Take my free quiz and get a free guided meditation: www.eva.fit/quiz New podcast launch