Are You Eating Your Emotions?
Have you been eating your way through the pandemic? With so much uncertainty and all of the new triggers we're facing every day, a lot of people are using food for comfort. Emotions can oftentimes become the root of unhealthy eating behaviors. Do you notice that you reach for food when you’re feeling stressed, bored, lonely, mad, or sad? If you answered yes, this episode is for you. Be sure to subscribe so that you'll always know when new episodes are released. Are we connected on Instagram? If not, let’s connect: @itsevarodriguez For this episode's links and show notes, go to: https://www.eva.fit/podcast/7Are you interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iinWhat Style of Meditation is Right for You? Take my free quiz and get a free guided meditation: www.eva.fit/quiz New podcast launch
