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#006 How to Stay Mentally Strong During the Chaos We are all experiencing a lot of uncertainty, chaos and overwhelm on a global scale as we try to navigate through the Coronavirus COVID-19 pandemic. In this episode, I'll be talking about how to manage and strengthen your mindset and how to take back control over your thoughts during these uncertain times. When we feel powerless, we tend to stop thinking on Purpose and we allow our brain to go into chaos mode. The most powerful way for us to come together and make a positive impact is to stay healthy and strong, not just physically, but mentally and emotionally. Be sure to subscribe so that you'll always know when new episodes are released. Are we connected on Instagram? If not, let’s connect: @itsevarodriguez For this episode's links and show notes, go to https://www.eva.fit/podcast/6Are you interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iinWhat Style of Meditation is Right for You? Take my free quiz and get a free guided meditation: www.eva.fit/quiz New podcast launch