12 Steps to Healthy Without Overwhelm
#004 12 Steps to Healthy Without the OverwhelmIn this episode, I'm going to share with you the 12 steps that I've used to coach my clients in getting started and establishing a healthier lifestyle holistically. Deciding to prioritize your health can seem daunting and overwhelming because oftentimes we think we need a complete lifestyle overhaul to see results, but my 12 steps will get you going right away. I've created a free one-pager PDF of these 12 Steps, just for my listeners, so you can download and make this easier to get started. You can get the PDF by going to www.eva.fit/12steps I hope you enjoy this episode! Be sure to subscribe so that you'll always know when new episodes are released.Are we connected on Instagram? If not, let’s connect: @itsevarodriguez For this episode's links and show notes, go tohttps://www.eva.fit/podcast/4Are you interested in becoming a health coach? Learn all about my experience at the Institute for Integrative Nutrition and save up to $2000 off of your tuition here: www.eva.fit/iinWhat Style of Meditation is Right for You? Take my free quiz and get a free guided meditation: www.eva.fit/quiz New podcast launch
