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The first interview episode of season three and it is with the lovely Riley, founder of RFPT. Riley is a personal trainer specialising in female training teaching women how to create healthy lifestyles and build their dream bodies without restriction. In this episode Riley discusses some common misconceptions within the fitness industry, the power of staying in your own lane and not comparing yourself and why women should accept and appreciate their bodies even when striving to become stronger, fitter or leaner. Such a great convo and I hope you enjoy x   Real Health instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Riley’s instagram: rileyfitpt Riley’s Youtube: UCXg52c_Rzwyy7xIFIzEXDjQ Riley’s website: https://rfptpersonaltraining.godaddysites.com/