How to make your own workout routine and plan a session
Hello RHRT fam! In this episode I cover • Things you have to consider before planning a workout or routine • Splits, routines and schedules • How often we should be training • The outline of a workout • The core movements and elements within a well-balanced training schedule I hope this episode helps you to be able to develop your own training routine and sessions x My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
