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Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take control of this holiday season, and chill!   Subscribe to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via Podbean or your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! The Chill Holidays Episode What's up in this episode 1. Survive and THRIVE this holiday season by focusing on our easy and simple holiday survival tips. Listen up! 2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email! 3. Chill Holidays  is our annual holiday program, where we help our group to beat holiday stress and defeat the myth of holiday weight gain. In the process you can hit January more relaxed, better, stronger, and leaner than ever. 4. Free Chill Holidays Video lesson a 5 Strategies to Beat Stress and Overeating this Holiday Season 5. Scruffy Hospitality - Speaking of holiday celebrations, how about having people over without worrying about perfection. The holidays are about people, right?   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland a Galina