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Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey a Reality-Based Wellness We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves. Kelly has spent the last 10 years healing herself and reaching out to other women who want to go from self-abuse, self-sabotage, self-criticism, addiction, compulsion, rage, shame, obesity, self-obsession, extremism, and questionable fashion choices to being grounded in loving self-care and healthy habits. Kelly helps women connect with their bodies, their souls, and inner voices. She teaches them to talk back to the voices of self-sabotage and shame. …and to tell them to STOP! We could not be more excited than now to have Kelly as a guest. Roland a Galina   Show links and resources Join Kelly Coffey at her free, online workshop, Why We Sabotage Ourselves with Food and What We Can Do About It. Register here: bit.ly/rightwithfood Kelly’s Website and Blog Kelly’s Facebook Page Viral Blog Post – 5 Things I Miss About Weighing More Than 300 Pounds Kelly’s Workshop – Why We Sabotage Ourselves With Food And What We Can Do About It EatMoveLive52 Podcast – download or subscribe Click to listen in your browser, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast For best results, subscribe to the podcast and get the shows automatically! Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS   The post Kelly Coffey on the Eat Well, Move Well Podcast appeared first on #EatMoveLive52.