4. Are You a Kind Person...To Yourself?
In this episode, Ty celebrates "Be Kind to Humankind" week by asking, are you a kind person...to yourself? She helps you unpack what being kind actually feels like and gives you three approachable tips on how you can be kinder to yourself. Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/
