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Intro and Outro music by Big State “Bad Timing / Bad Luck” Cyndi Doyle – LEO wife and licensed professional counselor Numbing: http://www.dictionary.com/browse/numbing Recovery: http://www.dictionary.com/browse/recovery OODA Loop Podcast: http://code4couples.libsyn.com/episode-4-does-your-leo-ooda Hypervigilance: https://en.wikipedia.org/wiki/Hypervigilance Brene Brown: https://en.wikipedia.org/wiki/Bren%C3%A9_Brown No-Doz: http://www.nodoz.com/Caffeine_caplet.html and Adderall: https://en.wikipedia.org/wiki/Adderall Candy Crush: https://en.wikipedia.org/wiki/Candy_Crush_Saga Balance between taking care of yourself and numbing out. QVC: http://www.qvc.com/ Get curious about what you might be avoiding. Set up some recovery rituals. Recovery is a necessity. EAP - https://www.opm.gov/faqs/QA.aspx?fid=4313c618-a96e-4c8e-b078-1f76912a10d9apid=2c2b1e5b-6ff1-4940-b478-34039a1e1174 My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc