Why diets don't work and what it really takes to successfully lose weight.
Topics discussed
Why mainstream diets don't work
What is your fat mass set point
Why does your fat mass set point stop you from losing weight
What you can do to move past the fat mass set point
What diets are best for weight loss
What you absolutely have to do in order to lose weight successfully
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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.
