21 – Calorie counting and nutrition label bunk
(duration 21:53) Most people have a hard time challenging conventional (and their own) wisdom about health and nutrition Calorie counting and trying to burn those calories basically put you on the wrong track 9 Food Label Lies by Dan Shapley – http://www.thedailygreen.com/environmental-news/latest/reading-food-labels-470201-synd Eating grains isn’t even necessary, so it’s not just refined flours that you need …
