1 – The Skinny on Exercise

(duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging and other unhealthy effects Christopher McDougall discovers how the Tarahumara Indians run hundreds of miles over rocky terrain in sandals …

2356 232

Suggested Podcasts

JavaScript Archives - Software Engineering Daily

Nancy Montuori

Abby and Amy

Anhedonic Headphones

Culture Creature with Dan Redding

Dr George Themplangad

Pruthvish Bhardwaj