#10: Dennis Simsek (a.k.a., The Anxiety Guy) - Challenging Your Beliefs
Dennis Simsek, better known as The Anxiety Guy, is a former pro tennis player, passionate CBT practitioner, and host of the #1 health podcast. Dennis is the host of The Anxiety Guy podcast, which was ranked #1 in the health category and awarded Best of iTunes. He is also a certified Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) Coach. Dennis takes a holistic approach to treating anxiety and other mental health problems. For 6 years and while playing professional tennis, Dennis suffered from chronic anxiety. He now teaches the systems and methods that helped him overcome his mental health disorder and lead a fulfilling life. In this episode of The FitMind Podcast, we discuss a wide variety of topics, including meditation, anxiety, affirmations, ideologies (and the importance of questioning them), and how to remove limiting beliefs.
