#5: Katie Armstrong - Meditation, Sports a Aromatherapy
Katie Armstrong is a serial entrepreneur who owns a large wellness brand, The OM Collection. She's spent decades practicing meditation, yoga and pursuing athletics at a high level. Katie combines a unique background in business, entrepreneurship, and wellness, and she shares her depth of knowledge for optimizing the mind. In this episode, we discuss a range of mental wellness biohacking tools, including essential oils.
