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Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting).  She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.   We Talk About: The value of boredom a the negative messages we got about it as a kid How Katina started On Adulting Messages we get about success as kids Why success doesn’t have to be a battle Why it’s ok to love lots of things Having a niche versus a north star Why it’s ok to not know what you want before you start Choosing versus negotiation Small shifts open us up to bigger shifts Learning to tap into her intuition Protecting your energy when you are a more sensitive person Surrendering while being motivated     Connect with Katina: Online: https://www.onadulting.com/ On instagram: https://www.instagram.com/onadulting/   Listen to the Gal Pals Podcast podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Gal Pals instagram: https://www.instagram.com/galpalspodcast/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com