Ep. 103 - Depression [my story] Managing Mental Health a the Tools That Have Served Me [SOLO]
On today’s episode, I’m sharing my personal experience with mental health and depression. I cover: My history with clinical depression How depression led to my eating disorder Why I chose to go on medication in high school Experiences that changed my perspective and helped me grow How travel has impacted my mental health Tools that have helped me manage my mental health My most recent bout of depression last year and why it was different Why awareness is the first step Resources: Find a therapist near you: https://www.psychologytoday.com/us/therapists/ Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
