Ep. 3 - An Elevated Approach to Nutrition, Why Your Mental Health Matters with Lauren Rice
On this episode we discuss what it means to take a evidence based approach to nutrition and why mental and emotional health are an important part of the nutrition equation. We talk about: x Lauren’s path to becoming a registered dietitian (and what that entails) x Why the adage “eat less and exercise more” is an incomplete picture of health x Why Lauren doesn’t focus on calories with her clients x We rant about the diet industry x and discuss what intuitive eating really means Links: Lauren’s website: nutrition-elevated.com Lauren’s Instagram: @nutrition.elevated For more information and full show notes visit init4thelongrun.com
