Epsiode 3 - Why is Food Not Bae?
In this episode, I break down the concept and school of thought behind Food is Not Bae! I discuss 7 key points and 3 goals that are useful in ending toxic relationships with food and creating healthy, more balanced relationships with food. Visit mysisterskeep-her.com for additional information about the Un-Diet program. Grab the Food Is Not Bae Book at foodisnotbae.com. Connect with Dr. Ebony: Instagram: @drebonyonline Facebook: @drebonyonline (Dr. Ebony's public page) TOOLS If you're looking for tools to help you get started, or just want to join my email list, grab the freebies below! 7 Day Reset 5 Day Meal Guide
