Episode 2: Self-Care vs Self-Neglect
In this episode, we continue the conversation from Episode 1. We extend the conversation to discuss the messages you've received about taking care of yourself. I challenge you to think about the messages you've received about self-care as well as your own barriers to taking care of and prioritizing yourself. Visit mysisterskeep-her.com for additional information. Grab the Food Is Not Bae Book at foodisnotbae.com. Connect with Dr. Ebony Instagram: @drebonyonline Facebook: @drebonyonline (Dr. Ebony's public page)
