Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"CBT and EMDR - Mental Health and Wellbeing","authorlink":""},"src":"https:\/\/anchor.fm\/s\/11f95a18\/podcast\/play\/10411534\/https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2021-05-08\/3bebf90dddcc8e48464af4d2cfd1cf64.m4a","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202109\/1a1860-5abc-c8ef-058860_800.jpg"},"title":"CBT self-help","link":"javascript:;","id":"item-1540908"}]