The F*ck It Diet Basics
This is a TFID INTRO episode where I go over the basics. The original first episode was a poor intro, so it's deleted, THIS IS THE FIRST EPISODE NOW!! This is for anyone new, or for anyone who wants to hear the basics again. You can also read the book that came out years after this 2016 episode in 2019! IF YOU WANT TO HELP REACH MORE PEOPLE, rate and review it on iTunes.
