Being Present
This meditation helps us with being more present in our bodies. By listening, feeling, grounding and connecting. We also release using the rays of the sun and cleanse using water. This is a meditation you could easily adapt and use at any moment to ground and release. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support
