Mind over Matter: Feeling our way through a decision
The meditation shows us how we respond to a desire or a decision. We begin by standing in a field next to a benign fence. As we walk the fence line, we come to an opening and have to make a decision to go through the fence opening but listening to our bodies. This can be challenging for a lot of us because we are such creatures of habit and comfort. Feel your way through this meditation and watch your thoughts as an observer. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support
