Expectations; Staying Present and Releasing
In this meditation, we look at how a simple expectation can effect the body. What we are really trying to do is create a sense of awareness. To release you first need to understand what you are releasing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support
