A Calm Center
This meditation is really about being present with our breathe and finding our way back to center. No deep processing in this one; just grounding and connecting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support
