Breathing to Release
Bringing it back to the breathe. This meditation and intro gives us a refresher on how to engage the breathe properly for meditation and why. It's great for beginners or a seasoned meditator. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support
