TAP 125 - Anxiety: It's Not You, It's Me
Summary: In this episode I talk about how I revisited London recently, the place where my anxiety started. I discuss how it wasn't actually London that was causing my anxiety, it was me. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - It's not the place or the thing, it's us - I talk about going on the underground again during rush hour - Having been away from London for some years the shift was substantial and very noticable - How it was interesting to see the world through a new lens - It was almost like I was experiencing it for the first time - It's important to notice smells, sounds, feeling and really connect - How I was looking for the bits I was scared of - How I got in a tiny elevator that I could barely fit into
