TAP 120 - Randy Kelley - Former Navy Seal Sniper on Shooting, Meditation a Finding Flow
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Summary: In this episode I speak to Randy Kelley about his vast experience from martial arts to being a navy seal sniper. Today he helps people meditate, relax and work on being totally present (while shooting). In this particular episode you will learn: - How Randy felt as he went into combat - Randy breaks things down into what he can handle and can't handle - How Randy automates things so that he can conserve energy for events he's not expecting - What Randy means by conditioning himself to higher levels of stress - Why it's important to be present instead of emotional - How Randy would mentally prepare for every eventuality - Randy talks about his fear of flying and how he processed it - How Randy integrates meditation with long range shooting - How Randy deals with anxiety - "To have an ambition but not be held by an ambition"
