TAP 099 - Jason Connell on Giving Up Alcohol For a Year
Summary: In this episode I speak to Jason Connell about his year of sobriety. We talk about why he decided to take a break from drinking and how people responded to it. Links: Jasons article on sobriety: http://jasonconnell.co/sobriety/ In this particular episode you will learn: - How Jason was a child magician and learnt a valuable skill to overcoming anxiety - How the pressure of performing in terms of public speaking built up for Jason to the extent where he decided it wasn't for him - Shifting mindset to what is possible instead of what could go wrong - How Jason set out to take a year off of drinking - What happened when he took a month off of drinking each year - Why everyone should take 30 days off a year - How stopping drinking pushes buttons in other people - Some tips to consider when embarking on a 30 day drinking break
