TAP 054 - How To Stop Anxiety Now With Curiosity a Compassion
To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/ For any questions or show suggestions please email me at info@theanxietypodcast.com Summary: In this episode I talk about how we can stop Anxiety with Curiosity a Compassion. I go into practical ways that you can use this concept and start feeling less Anxious now. In this particular episode you will learn: - How we can use curiosity to stop anxiety making us feel so bad - Why curiosity can be used as a pattern interrupt - Curiosity doesn't hold and judgement - Why it's useful to engage our brains and stop pouring fear on top of fear - How I recently used this method to stop some anxiety I was having - How it's ultimately about choice and the fact that you get to choose - Are you using compassion or giving yourself a hard time - How the time when we need to be most gentle is often when we're hardest on ourselves - How you can say yes I am vulnerable but I'm taking action - Are you nurturing yourself?
