TAP 050 - Why Anxiety Is Like Surfing a Wave
TAP 050 - Why Anxiety Is Like Surfing a Wave To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: Episode 50! In this episode I talk about a recent surfing experience I had and how it made me think a lot about Anxiety. I go into detail about how surfing is similar to overcoming Anxiety. A beautiful analogy you can consider with your own journey. In this particular episode you will learn: - Why being uncomfortable is often necessary in order to recover - You need to pick your moments when to engage and when to take care of yourself - Why we must embrace the waves instead of trying avoid them or run away - You've done some work but there is always more to do - There will be setbacks - The feelings of fear/ excitement are very similar - You will fall off from time to time but that doesn't mean it's over - It takes a long time to get good at surfing and it takes a long time to get good at life - Ultimately being alive is the best feeling there is
