TAP 038 - How to Overcome Fear Of Flying
To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk about how to overcome the fear of flying. I include a lot of practical tips that you can incorporate into your next trip to make you feel better and more comfortable. Links: Here are some examples of the guided meditation I use when flying: http://www.meditationoasis.com/podcast/listen-to-podcast/ http://ec.libsyn.com/p/6/5/4/654815a8d89adf5d/pod12.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c95a0e24ac_id=1297564 http://ec.libsyn.com/p/7/5/0/7507d5e8e4e49baa/pod27.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c85fc413ac_id=1296458 In this particular episode you will learn: - How to feel less Anxious in advance of a trip - Why it's important to sip water but not drink too much - Start with a short flight - Why it's important to not be rushing to arrive, get there on time - Why you should book your seat in advance - What to say to the airline steward or stewardess - What the stats say about the safety of airline travel - How to let go and just enjoy the experience - Why you should actively look for another person to help - What food to take as snacks - Some practical tools to use when the anxiety shows up on flights
