TAP 036 - Why Technology Makes You Anxious a What To Do About It
To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk about how smart phones, alerts and always being available and connected makes us anxious. I discuss why this happens and what you can do about it TODAY to start feeling better. Links: Click the link below for details of the 5 week course http://anxietyover.com In this particular episode you will learn: - Why being in our natural surroundings and not connected is when we feel best - Why being free is what we ultimately crave and technology stops up being free - Why social media gives us an unrealistic view of the world - Why you should phone not text - How to take breaks from technology during the day - Turn off notifications - Why you should leave your phone out of the bedroom - No phones at the dinner table - Switch phone off when driving - Get used to leaving your phone behind when it's safe to do so - Get used to NOT googling it
