TAP 032 - Your Anxiety Has Already Peaked
To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk about how your anxiety has already peaked. This is something that helped me a lot in my recovery. Links: Click the link below for details of the 5 week course http://anxietyover.com In this particular episode you will learn: - How this is something which helped me a lot with my recovery- How to stop it and lean into in - As it shows up it's always just more of the same - Anxiety is a one trick pony - Why Anxiety is pretty boring - How the symptoms don't really change over time - Why you congratulate yourself - Anticipation wants you to think it's going to be worse - How does Anxiety flow through your body
