TAP 029 - Chloe Brotheridge Talks about Hypnotherapy and Being Calm
To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk to Chloe Brotheridge about a variety of ways you can calm down during anxious times. Chloe talks about hypnotherapy and a few other techniques that have worked in her life. Chloe is a hypnotherapist and anxiety expert based in London. She is a past anxiety sufferer herself and now uses her own experience and her training as a hypnotherapist to help others to feel calmer and more confident. Links: http://www.calmer-you.com/ In this particular episode you will learn: - How Chloe worked through her Anxiety- How Hypnotherapy works - What lifestyle related things people can do to relax - How we try to motivate ourselves by being hard on ourselves - How social media contributes to our Anxiety - How to use visualization to think about events working out well
