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This week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind.  More resources on mindfulness...  g https://www.youtube.com/watch?v=PCJ0R6vAUnw (https://www.youtube.com/watch?v=PCJ0R6vAUnw  ) g https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ (https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ ) g https://www.youtube.com/watch?v=w6T02g5hnT4  g https://www.mindful.org/mindfulness-meditation-anxiety/ (https://www.mindful.org/mindfulness-meditation-anxiety/  ) g http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt (http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt ) g https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/ (https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/ )  g https://bayareadbtcc.com/mindfulness-in-dbt/ (https://bayareadbtcc.com/mindfulness-in-dbt/   ) .. If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... ... Follow She Persisted on https://www.instagram.com/shepersistedpodcast/ (Instagram), https://twitter.com/persistpodcast (Twitter), my https://www.shepersistedpodcast.com/ (Website), and https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook)! g for business inquiries email: inquiries@shepersistedpodcast.com ... Helpful Resources... - https://www.drcarolinefleck.com/psychology-books.html (Reading Recommendations) - https://www.drcarolinefleck.com/mental-health-resources.html (Mental Health Resources (links)) - educational https://www.drcarolinefleck.com/youtube-playlists.html (YouTube videos) - purchase the DBT® Skills Training Handouts and Worksheets https://amzn.to/2ALm2mH (here) - purchase the DBT Skills Manual for Adolescents https://amzn.to/2WkKbrV (here) ... © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited. --- Support this podcast: https://anchor.fm/shepersisted/support (https://anchor.fm/shepersisted/support)