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Sarah and Liz speak with Olivia Bowser, founder of Liberate Studio. Liv tells us all about how she created a vision and business plan to open Liberate long before COVID, how she eventually opened up the virtual studio during the pandemic, and how she's creating a community that aims to create a safe space for yoga, journaling, and meditation.We're joining Liberate this Thursday, 2/11, at 7 PM EST virtually for a 'Get Proud' meets self-love class! Use code IFIF for $11 off. This 60-minute class flows through light yoga, journaling, conversation, and meditation, to help you step into your power. Sign up at the link below:https://www.liberatestudio.com/its-fine-im-fine Hope to see you there!This episode is sponsored by BetterHelp. If you or someone you know is looking for therapy, you can get 10% off your first month of service at BetterHelp by going to www.betterhelp.com/itsfine