Episode 11 - Fitting in Fitness
The Doctors Paro discuss ways to start - and maintain - a fitness routine that fits your life, as well as some of the important benefits it can bring.Episode Take-Aways:Don't overcomplicate it.Start with something fun, expand from there.Ladies, lift heavy - trust me.Success in fitness does not require innate athleticism.Find accountability. Be appropriately skeptical of the quick fixes.
